Addiction can feel isolating, but recovery is possible with the right support. In our compassionate, confidential, and structured therapy sessions, we work together to help you regain control over your life—without judgment.

How We Help You Overcome Addiction:

🔹 In the first appointment we conduct a comprehensive pre- treatment assessment & goal setting  

🔹Identifying Triggers and Underlying Causes – Addiction is often linked to stress, trauma, unresolved emotions, or mental health challenges. Therapy helps uncover and address these root causes.

🔹 Harm Reduction Strategies – Not everyone is ready for full abstinence. We offer harm reduction approaches for those looking to minimise risks while working towards their goals.

🔹 Developing Healthy Coping Mechanisms – We work on strategies to replace addictive behaviours with positive coping skills, reducing reliance on substances or compulsive activities.

🔹Managing Cravings and Emotional Distress – Therapy teaches practical tools for handling cravings, emotional distress, and triggers that may lead to relapse.

🔹Addressing Mental Health Conditions – Many people with addiction also experience anxiety, depression, PTSD, or other mental health concerns. Our therapy integrates support for these co-occurring conditions.

🔹Improving Self-Esteem and Confidence – Addiction can leave individuals feeling powerless or ashamed. Therapy helps rebuild self-worth and confidence in making positive choices.

🔹Repairing Relationships – Addiction can strain relationships with family, friends, and partners. Therapy offers guidance on rebuilding trust and improving communication.

🔹Relapse Prevention and Long-Term Recovery Planning – Staying on track requires long-term strategies. We help clients create personalised relapse prevention plans and ongoing support networks.